REFRESH - Day Time Ritual

REFRESH is your daytime support for clearer thinking, steady energy and a more balanced mood. Formulated to ease brain fog, overwhelm and mid-afternoon crashes, it helps you feel focused, lifted and ready to take on the day - naturally.

RESET REFRESH DAY Capsules Benefits:

Ashwagandha KSM-66®
A well-researched adaptogen that helps the body respond more calmly to stress. It supports emotional balance and nervous-system regulation, which can make a real difference when anxiety, overwhelm, or that constant “on edge” feeling creeps in during peri- and menopause.

Pterostilbene
A powerful antioxidant that supports brain health and healthy ageing. It helps protect cells from stress and supports cognitive clarity, particularly useful when focus and mental sharpness don’t feel as reliable as they once did.

Wheat Germ Extract (standardised to Spermidine)
Supports natural cellular renewal and long-term vitality. During hormonal transition, when recovery can feel slower, spermidine helps support the body’s ability to repair and maintain itself from the inside out.

NMN
Plays a key role in cellular energy production and healthy ageing. Supports metabolism and energy at a foundational level, helping address that deep, persistent fatigue that sleep alone doesn’t fix.

Niacinamide (Vitamin B3)
Supports energy release, brain function, and nervous-system health. It helps the body turn food into usable energy and supports mental clarity when fatigue and stress start to pile up.

Vitamin E
An antioxidant that helps protect cells from oxidative stress. Supports immune health and skin integrity, both of which can be affected by hormonal changes.

Pantothenic Acid (Vitamin B5)
Essential for energy production and adrenal support. Helps the body cope with physical and emotional stress, especially when you feel constantly drained or struggle to bounce back.

Vitamin B6
Plays an important role in mood regulation, nervous-system function, and hormone metabolism. Particularly supportive when emotions feel less predictable and energy dips become more frequent.

Vitamin B2 (Riboflavin)
Supports energy release and helps reduce tiredness and fatigue. Important for everyday vitality and mental performance.

Vitamin B1 (Thiamine)
Supports the nervous system and cognitive function, helping maintain mental clarity and steady energy throughout the day.

Vitamin A (Palmitate)
Supports immune health, skin health, and normal cell renewal, all of which can shift during menopause.

Vitamin B9 (Folate)
Supports brain health, energy levels, and healthy cell function. Helps reduce fatigue and supports cognitive wellbeing.

Vitamin K2 (MK-7)
Supports bone health by helping calcium go where it’s needed. Particularly important during menopause, when bone density naturally begins to decline.

Biotin (Vitamin B7)
Supports healthy hair, skin, and nails, areas many women notice changes in during peri- and menopause, while also contributing to energy metabolism.